Avocado Tuna Salad

A healthy tuna avocado salad combines the creamy texture of ripe avocado with the protein-packed goodness of tuna for a nutritious meal. Mixed with crisp vegetables and a light dressing, it offers a refreshing and satisfying dish that's both low in calories and high in essential nutrients. This salad is perfect for a quick lunch or a light dinner, providing a balance of healthy fats, protein, and vitamins.

Ingredients: Salad

Chili Tuna – 420g
Avocado – 02
Large Cucumber – 01
Cherry Tomatoes – 10-12
Red Onion – ½
Spring Onion – 03

Ingredients:Salad Dressing

Lemon Juice – 03 tbsp
Olive Oil – 02 tbsp
Salt to taste
Black Pepper to taste

How to cook:

Start by placing your tuna in a strainer to remove excess liquid. This step is crucial for a flavorful and firm tuna salad.

Next, finely chop your avocado, cucumber, red onion, tomatoes, and spring onion. These fresh ingredients add a delightful crunch and vibrant colors to your healthy tuna salad.

In a large bowl, gently combine the drained tuna with the chopped vegetables.

Whisk together lemon juice, olive oil, salt, and pepper in a small bowl. This simple dressing enhances the flavors of your easy tuna salad recipe.

Pour the dressing over the tuna and vegetable mixture. Toss gently to ensure all ingredients are evenly coated.

Enjoy! Your classic tuna salad is ready to be enjoyed. Serve it on its own, with crackers, or as a sandwich filling.

Tips for the Best Tuna Salad:

Use high-quality canned tuna for the best flavor.
To make a spicy tuna salad, include a dash of hot sauce or a pinch of red pepper flakes.
Keep your tuna salad refrigerated until ready to serve.